Lillian Smith excerpt opens the program.

Comedian and activist Dick Gregory joins Studs Terkel to discuss his new book “Dick Gregory's Natural Diet for Folks Who Eat: Cookin' With Mother Nature.” Gregory talks about his experiences fasting for both political and health reasons, and he comments on hunger in America, the power of the navy bean, and changing trends in eating. The two discuss the peace movement and Watergate, and Gregory shares his experience as a black man in the military. Gregory believes that how you treat yourself and your body reflects how you treat others.

Studs interviews Gilbert Moses about his play, "Blues for Mister Charlie" and The Free Southern Theater. They discuss a variety of plays that include, "White America," "Roots," and "Blues of Mister Charlie."

This interview begins with a clip of one of Dick Gregory’s performances, where he talks about nonviolence and Native Americans. Studs Terkel introduces his guest as an observer, explaining that comedians are the best observers in society. Gregory offers extended analogies to communicate his views on a variety of topics, including the Vietnam War, race relations, segregation, human rights, and urban renewal. [The date is unclear, but it has to be after 1970, since the Kent State Shootings were mentioned]